Pure Iso Whey Protein

• Whey protein isolate (23.7g): The protein base of each scoop.
• Collagen peptides (3g): Hydrolyzed collagen for connective tissue support.
• Fermented BCAAs (2g, 2:1:1): Fermented from plant sources rather than made through chemical synthesis. The full formula provides 7.5g of BCAAs and 13.8g of essential amino acids per scoop.
• Leucine: The lead BCAA and the amino acid most closely tied to starting muscle protein synthesis.
• Enzyme blend (200mg): Protease, papain, lactase, and bromelain help break protein down during digestion.

One scoop in cool water or milk, and drink soon after mixing. Available in Vanilla Ice Cream, Double Chocolate, Cookies & Cream, and Cinnamon Crunch.

Use after training or as a high-protein snack between meals. If you take it after training, aim for within 30 minutes. Research shows total daily protein matters more than exact timing, and the ISSN suggests 1.4 to 2.0g of protein per kg of body weight per day for most active people. If it upsets your stomach, take it with a small snack.

• A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength in Healthy Adults
  British Journal of Sports Medicine, 2018. Protein supplementation added 2.49 kg to one-repetition-maximum strength and 0.30 kg of fat-free mass over resistance training alone, with no further fat-free mass gain above a total intake of 1.62 g/kg/day. Dose studied: Supplement doses varied by trial. Gains in fat-free mass stopped once total protein intake passed 1.62 g per kg per day.
• International Society of Sports Nutrition Position Stand: Protein and Exercise
  Journal of the International Society of Sports Nutrition, 2017. A total daily protein intake of 1.4 to 2.0 g per kg of body weight is sufficient for most exercising people to build and maintain muscle, taken as servings of 20 to 40 g containing 700 to 3,000 mg of leucine every 3 to 4 hours. Dose studied: 1.4 to 2.0 g protein per kg body weight daily, in 20 to 40 g servings every 3 to 4 hours.
• The Effect of Protein Timing on Muscle Strength and Hypertrophy: A Meta-Analysis
  Journal of the International Society of Sports Nutrition, 2013. After controlling for covariates, protein timing showed no difference from control for either strength or muscle growth, and total daily protein intake was the strongest predictor of hypertrophy effect size. Dose studied: Protein taken in and around a resistance training session. Doses varied across trials and were not standardised. Note: This analysis found total daily protein matters more than exact timing.