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Daily Essentials
Recovery
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Magnesium Calm + Restore
Supports Relaxation and Sleep Quality*
Supports Muscle and Nerve Function*
Supports Healthy Heart Function*
Made With a Well-Absorbed Form of Magnesium
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Benefits
- Supports relaxation at the end of the day*
- Supports a calm transition to sleep*
- Supports normal muscle and nerve function*
- Supports healthy heart function*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
- Magnesium Citrate (1,500mg): Provides 240mg of magnesium per two-capsule serving. Citrate is one of the more absorbable forms of magnesium.
- What magnesium does: Supports energy production, muscle contraction, nerve function, bone health, and healthy sleep. It works alongside calcium for normal muscle contraction.
- Why it matters: Close to two thirds of people in western countries fall short of the recommended daily intake.
How to Use
For daily support, take two capsules at any point in the day, preferably before a meal. For sleep support, take three capsules.
Timing & Absorption
For sleep support, take three capsules an hour before bed.
Frequently bought together
Magnesium Calm + Restore
FAQs
Why is magnesium so important?
Magnesium is a mineral your body uses in more than 300 enzyme reactions, including producing energy in cells, helping muscles contract and relax, and supporting healthy sleep. Many people don't get enough magnesium from diet alone, and people who train hard lose some through sweat. Low magnesium can show up as poor sleep, muscle cramps, and low energy.
How does magnesium specifically support sleep?
Your nervous system shifts between an alert, on-guard mode and a calm, rest-and-recover mode. Magnesium is involved in nervous system signaling, including activity at GABA receptors, which help the nervous system settle down. That's why it's commonly used to support relaxation and the transition to sleep.
Why magnesium citrate, and does the type of magnesium matter?
The form matters. Magnesium citrate is magnesium bound to citric acid. It dissolves well and is among the better-absorbed forms of magnesium. Magnesium oxide, common in lower-cost supplements, is absorbed less efficiently.
Will Magnesium Calm + Restore make me tired during the day if I take it in the morning?
Magnesium isn't a sedative. During the day, it supports muscle function and energy production. For daily support, take two capsules at any point in the day, preferably before a meal. For sleep support, take three capsules an hour before bed.
