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Daily Essentials
Recovery
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Deep Sleep Gummies
Helps Signal to Your Body That It Is Time to Wind Down*
Supports Falling Asleep Faster and a Consistent Sleep Schedule*
An Easy Gummy for Your Nightly Routine
Supports a Healthy Sleep-Wake Cycle After Travel or Schedule Changes*
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Benefits
- Supports falling asleep faster*
- Supports a modest increase in total sleep time*
- Supports a healthy sleep-wake cycle when your routine is disrupted, such as after travel*
- An easy gummy for your nightly routine
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
- Melatonin: The hormone the pineal gland releases in response to darkness. It signals the brain that it's time to sleep and helps set the body's 24-hour clock, which can help when your routine is disrupted, such as after travel.
- The research: A 2024 analysis of 26 trials covering doses up to 10mg found melatonin shortened the time it takes to fall asleep and increased total sleep time, with the effect peaking around 4mg a day.
How to Use
Chew one gummy. Available in Berry.
Timing & Absorption
Take 30 to 60 minutes before bed, at the same time each night. Avoid taking it with alcohol.
Clinical Research
- Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis
Journal of Pineal Research, 2024. Pooling 26 trials, melatonin shortened sleep onset latency and increased total sleep time, with the effect peaking at 4 mg per day and improving when the dose was taken about 3 hours before the desired bedtime. Dose studied: Oral melatonin up to 10 mg per day across trials. Pooled effect peaked at 4 mg per day. Note: The pooled effect was strongest when melatonin was taken about 3 hours before bedtime.
Frequently bought together
Deep Sleep Gummies
FAQs
How do Deep Sleep Gummies work?
Your body has a built-in sleep clock. When it gets dark, your brain releases melatonin, a hormone that signals it's time to rest. Screens, bright light, late nights, and irregular schedules can work against that signal. Deep Sleep Gummies provide 10mg of melatonin to help reinforce it. A 2024 analysis of 26 trials found melatonin shortened the time it takes to fall asleep and modestly increased total sleep time.
When should I take Deep Sleep Gummies?
Take one gummy 30 to 60 minutes before bed, at the same time each night. A consistent routine matters, because melatonin works best when it reinforces a regular sleep schedule. Avoid taking it with alcohol.
Is melatonin habit forming, and should I take Deep Sleep Gummies for an extended period of time?
Melatonin isn't known to cause dependence the way some sleep medications can, and your body keeps making its own. You can take it nightly or only when you need it. It isn't a long-term fix for poor sleep, so if you find yourself relying on it most nights for more than a few weeks, talk with your doctor about what's behind it.
Will Deep Sleep Gummies make me groggy in the morning?
Melatonin isn't a sedative. It signals your body that it's time to wind down rather than forcing sleep. Morning grogginess usually comes from taking it too late at night or mixing it with alcohol. Take it 30 to 60 minutes before bed at a consistent time, and talk with your doctor if grogginess continues.
