Clean Focus Advanced

• BacoZest® (750mg): A de-bittered Bacopa monnieri extract. In 12-week studies of older adults taking 300mg a day, standardized Bacopa supported memory, attention, and processing speed, with effects building over weeks of daily use.
• MaxiNOs® (375mg): Matches a dose that improved flow-mediated dilation, a measure of how well arteries widen with blood flow, versus placebo in a 42-day study of physically active, overweight adults aged 30 to 65.
• Lion's Mane (300mg): Supports healthy brain function.
• B6 and B12: Support normal nervous system function.
• Also included: L-Tyrosine, Taurine, Alpha GPC, Phosphatidylserine, GABA, Rhodiola, and Cat's Claw. Tropical Punch includes 300mg of Acetyl L-Carnitine, and Cherry Limeade includes 300mg of Phenylalanine in its place.

One scoop in water in the morning, or 30 to 60 minutes before focused work, studying, or training. Available in Tropical Punch and Cherry Limeade.

If using daily, take with a meal that has some fat to help absorb the Vitamin D3. Avoid within 6 hours of bedtime because of the caffeine.

• Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers
  Evidence-Based Complementary and Alternative Medicine, 2012. Twelve weeks of Bacopa monnieri, most consistently at 300 mg per day, improved attention and working memory scores, shortened N100 and P300 latencies and lowered plasma acetylcholinesterase activity against placebo. Dose studied: 300 mg or 600 mg per day of a standardised Bacopa monnieri ethanol extract containing 5% total saponins. Note: Studied in healthy adults with an average age of 62, using a different standardized Bacopa extract.
• Scientific Opinion on the Safety of Caffeine
  EFSA Journal, 2015. Single caffeine doses up to 200 mg and habitual intakes up to 400 mg per day raise no safety concern for healthy non-pregnant adults, 200 mg per day for pregnant women, and the evidence is insufficient to set a safe intake for children and adolescents. Note: A safety review, not a study of benefit.
• Taking Vitamin D With the Largest Meal Improves Absorption and Results in Higher Serum Levels of 25-Hydroxyvitamin D
  Journal of Bone and Mineral Research, 2010. Taking the same vitamin D dose with the largest meal raised mean serum 25(OH)D from 30.5 to 47.2 ng/mL after 2 to 3 months, an average increase of 56.7%. Dose studied: Patients' existing vitamin D supplement, 1,000 to 50,000 IU daily, moved to the largest meal of the day. Note: A small observational study of 17 patients with no control group.